Are you eating right?

The science of healthy eating has changed greatly over the last few years. Take a moment and make sure the meals you eat are portioned right for a long and healthy life.

 

Food pyramids and Plates: What you should eat, Harvard School of Public Health, http://www.hsph.harvard.edu/nutritionsource/pyramid-full-story/#Using-the-Healthy-Eating-Pyramid-and-the-Healthy-Eating-Plate, 2015-02-24

Food pyramids and Plates: What you should eat, Harvard School of Public Health, http://www.hsph.harvard.edu/nutritionsource/pyramid-full-story/#Using-the-Healthy-Eating-Pyramid-and-the-Healthy-Eating-Plate, 2015-02-24